Positional treatment, sleeping on your side
Most snorers stop snoring when they are on their side.
Specialists agree that sleep position influences the intensity of snoring or the rate of apnoea. Sleeping on your side is therefore a particularly good anti-snoring solution, enabling you to breathe more easily and recover during the night. This is because the obstructive movement of the tongue due to its own weight is less pronounced when you sleep on your side than on your back. Snoring and apnoea are therefore reduced.
Positioning solutions to reduce snoring come in the form of backpacks, belts or anti-snoring pillows. The basic idea is to prevent people from sleeping on their backs by preventing or encouraging them to do so.
